nutrition · hormones · strength
Holistic nutrition and training coaching for women navigating PCOS, PMOS, and hormonal healing because your body deserves a plan that's actually built for it.
Client stories
Hadia, 32
Lifestyle coaching client
“Been working with you since 5 weeks now. Already see an obvious difference apart from that love having someone to hold me accountable and ask about my meals which was always the hardest. Feeling stronger than before too. Another thing which was new for me that slow and proper postures really help with it in the long run and i have no back pain which was huge concern for me always. Best part is with this meal plan I’m not deprived so I’m not going crazy or really craving a lot of stuff too. Really looking fwd to continue this journey with you. Very happy”
Who this is for
I work with women who are done with one-size-fits-all plans.
PCOS & PMOS
Tired of being told your labs are 'normal' when you feel anything but. You deserve a plan built for your hormones.
Pregnancy & Postpartum
Your body is doing something incredible. Your nutrition should match — nourishing, not restrictive.
Healing with food
No punishment, no cutting out entire food groups. Just sustainable habits rooted in your culture.
How it works
DM on Instagram or fill the consultation form. Takes 2 minutes.
A 15-minute conversation. I listen, you talk — we figure out if we're a fit.
A personalised meal + training plan built around your routine, hormones, culture, and goals.
Weekly check-ins, plan adjustments, and support throughout your journey.
Plans & Pricing
Every plan includes a personalised approach — nothing is templated.
Nutrition Coaching
PKR 12,000
Nutrition + Training
PKR 16,000
1:1 Signature
PKR 32,000
Ready to start?
Spots are limited each month. Book a free 15-minute consultation call and let's figure out the right plan for you.